Coaching
Services & Pricing
No two runners bring the same goals, experience, schedule, or life demands to their training. Pioneer Valley Endurance Coaching provides individualized support for adults and youth athletes, from beginning runners building consistency to experienced endurance athletes preparing for their next challenge.
Every coaching relationship begins with a free consultation so we can discuss your goals, the support you need, and whether PVEC is the right fit.
Adult One-on-One Coaching
$150 per month
Individualized coaching for adults who want structure, accountability, and a training plan that works with real life.
Includes
- A personalized training plan delivered through TrainingPeaks
- Ongoing workout review and plan adjustments
- Communication by text or email
- A scheduled monthly coaching check-in
- Strength, recovery, pacing, and basic fueling guidance
- Race preparation and strategy
- Support when work, family, illness, travel, or life changes the plan
Whether you are beginning your running journey, returning after time away, or preparing for a road race, trail race, marathon, or ultramarathon, the plan is built around you.
Youth One-on-One Coaching
$150 per month
Individualized coaching for young runners who want to build fitness, confidence, knowledge, and a healthy relationship with running.
Includes
- A developmentally appropriate training plan
- Adjustments around school, team practices, other sports, and family life
- Ongoing training review and plan adjustments
- A scheduled monthly athlete check-in
- Communication with appropriate parent or guardian involvement
- Guidance on pacing, recovery, strength, race preparation, and healthy training habits
Youth coaching works best when the athlete has a voice in the process and is willing to participate. The initial consultation includes the athlete and a parent or guardian so everyone understands the goals, expectations, and coaching approach.
Additional Coaching Services
Custom 12-Week Training Plan
$200
A personalized plan for runners who want structure without ongoing coaching.
The process includes an initial consultation and a 12-week plan built around the runner's current fitness, schedule, experience, and goal. The plan includes workout guidance, training intensities, recovery recommendations, and supporting strength work when appropriate.
This option is best for self-directed runners who are comfortable following and managing a plan independently. Ongoing workout review, regular communication, and continued adjustments are not included.
Race Strategy & Pacing Consultation
$75
A focused consultation for runners who have completed their training and want a thoughtful plan for race day.
Depending on the event and the runner's needs, the consultation may cover pacing, effort, terrain, expected splits, aid stations, fueling, hydration, equipment, logistics, weather, and key race-day decisions.
Available for road, trail, and ultra-distance events.
Training Nutrition Planning
$50/month coaching add-on
More detailed nutrition guidance aligned with the athlete's current training phase and workload.
Training nutrition planning supports athletic performance and general wellness. It is not medical nutrition therapy or treatment for a medical condition.
- Recommended daily calorie and macronutrient targets
- Adjustments as training volume and intensity change
- Workout fueling and hydration guidance
- Recovery nutrition recommendations
- Race-specific fueling preparation
Additional In-Person Coaching
$65 per 60-minute session
Individual in-person sessions are available for local adult and youth runners who would benefit from more hands-on coaching.
A session may focus on running form, pacing, effort control, trail-running skills, strength-training technique, race-specific preparation, or a coach-guided workout.
Availability depends on location, scheduling, and the type of session requested.
Seasonal Youth & Group Programs
PVEC offers youth clinics, group training, and community-based running programs throughout the year.
Availability, format, and pricing vary based on the age group, season, number of athletes, and the needs of the organization or community partner.
Let's Talk About Your Running
The first step is a free consultation. We will talk about where you are now, where you want to go, and what type of coaching or support fits you best.
Schedule a Free Consultation